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14 Ways To Recover Your Forgotten Facebook Password in 2023

14 Ways To Recover Your Forgotten Facebook Password in 2023


In our digital age, social media plays an integral role in our lives. Among the giants of social networking, Facebook stands out as one of the most prominent. Through these 14 Ways you can Recover Your Forgotten Facebook Password in 2023.However, as you use multiple online platforms and manage an array of passwords, it’s easy to forget your Facebook password. This can be frustrating, but worry not! In this article, we’ll explore 14 ways to recover your forgotten Facebook password in 2023. So, let’s get started on the path to regaining access to your Facebook account.

  1. Reset Your Password Through Facebook

The most straightforward method to recover a forgotten Facebook password is through Facebook’s official channels. Here’s how:

  • Visit the Facebook login page.
  • Click on “Forgot Password?”
  • Enter your email address or phone number associated with your Facebook account.
  • Follow the on-screen instructions to reset your password.
  • Create a new password, confirm it, and you’re back in!
  1. Use Trusted Contacts

Facebook allows you to designate trusted contacts who can help you recover your account if you ever get locked out. Here’s how to set this up:

  • Go to the “Settings” section on Facebook.
  • Select “Security and Login.
  • Look for the “Choose 3 to 5 friends to contact if you get locked out” section.
  • Choose your trusted contacts.

If you ever forget your password, your trusted contacts will be able to help you recover your account.

  1. Recover Through Your Email

If your email is linked to your Facebook account, you can use it to reset your password:

  • Visit the Facebook login page.
  • Click on “Forgot Password?”
  • Enter your email address.
  • Follow the instructions in the email sent to your registered email address.
  1. Reset Password Using Your Phone Number

If you have linked your phone number to your Facebook account, you can recover your password this way:

  • Visit the Facebook login page.
  • Click on “Forgot Password?
  • Enter your phone number.
  • Follow the instructions sent to your phone via SMS.
  1. Use Your Trusted Device

If you’ve logged into Facebook on a trusted device, you can reset your password with ease:

  • Open the Facebook app on your trusted device.
  • Go to “Settings & Privacy” > “Settings.
  • Scroll down and tap on “Security and Login.”
  • Under the “Login” section, tap on “Change password” and follow the prompts.
  1. Try Common Passwords

Sometimes, users tend to set passwords that are easy to remember. Try common passwords or variations of them that you might have used before.

  1. Use a Password Manager

If you use a password manager, it might have saved your Facebook password. Check your password manager for the stored Facebook password.

  1. Check Your Browser’s Saved Passwords

If you’ve allowed your browser to save passwords, you can retrieve your forgotten Facebook password from your browser settings.

  • In Google Chrome, click on the three dots in the upper right corner, select “Settings,” then “Passwords.”
  • In Mozilla Firefox, go to “Options,” then “Privacy & Security,” and under “Logins and Passwords,” click “Saved Logins.”
  1. Security Questions

Facebook might have set security questions to help you recover your account. If you remember the answers to these questions, you can use them to regain access.

  1. Contact Facebook Support

If all else fails, you can contact Facebook’s support team for assistance. They can guide you through the recovery process and help you regain access to your account.

  1. Check for Phishing Attempts

Before you proceed, ensure that you are on the official Facebook website. Be cautious of phishing websites that mimic Facebook’s login page to steal your credentials.

  1. Two-Factor Authentication (2FA)

If you’ve set up 2FA, you can use it to regain access to your account. Facebook will send a code to your registered mobile number, and you can use this to reset your password.

  1. Hack Recovery

If your account has been hacked, Facebook’s “Hack Recovery” feature can help you regain access.

  1. Seek Professional Help

If none of the above methods work, it might be time to consult a professional in cybersecurity or ethical hacking who can assist you in regaining access to your account.


Can I recover my Facebook password without my email or phone number?

It’s challenging but not impossible. If you have trusted contacts set up or remember security questions, you can still recover your account.

Why is it essential to use strong and unique passwords?

Strong passwords help protect your online accounts from unauthorized access and potential breaches. Using unique passwords for each account adds an extra layer of security.

How can I prevent forgetting my Facebook password in the future?

Using a password manager, enabling 2FA, and keeping your security information up to date can help prevent future password issues.

What should I do if I suspect my Facebook account has been hacked?

Change your password immediately, enable 2FA, and review your account activity for any unauthorized actions. Contact Facebook support if needed.

What is the importance of setting up trusted contacts?

Trusted contacts can help you regain access to your Facebook account if you ever get locked out. They act as an extra layer of security.


In conclusion, forgetting your Facebook password can be a frustrating experience, but there are multiple ways to recover it. Always remember to use strong and unique passwords, enable two-factor authentication, and keep your account recovery information up to date to prevent such situations in the future. And, when all else fails, don’t hesitate to contact Facebook support or seek professional assistance to regain access to your valuable account. Your online security is paramount, and these methods can help you stay in control of your digital life in 2023.

By following these guidelines and using the Google NLP method for content writing, we hope this article has provided you with valuable insights on recovering your forgotten Facebook password.

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